Fish & oils
The protein I lean onAlbacore tuna, no salt
Chicken of the Sea, wild caught. The pantry protein I always have.View on AmazonWild sardines in water
Wild Planet, in spring water not oil. Cheap, clean, done.View on AmazonMackerel in olive oil
King Oscar, skinless and boneless. A step up when I want it.View on AmazonExtra virgin olive oil
Terra Delyssa organic. One of the two fats I kept.View on AmazonAvocado oil mayo
Chosen Foods, 100% avocado oil. No seed oils.View on AmazonApple cider vinegar
Bragg, raw, with the Mother. On the salad, in the water.View on AmazonBalsamic vinegar
365 organic, from Modena. The other half of the dressing.View on Amazon
Grains & legumes
The base of the plateOrganic white quinoa
Bob's Red Mill. Protein in a grain that behaves.View on AmazonOld fashioned rolled oats
Bob's Red Mill, gluten free. Real oats, not the instant sugar packets.View on AmazonOrganic red lentils
Jiva Organics, 4lb. Cook fast, fill you up.View on AmazonGarbanzo beans, no salt
Eden Organic. Chickpeas are a staple on my shelf.View on AmazonCannellini beans, no salt
Eden Organic. The white bean for soups and blends.View on AmazonChickpea rotini
Banza. Pasta night without the crash after.View on Amazon
Nuts & seeds
The sprinkle and the snackWalnut halves & pieces
Diamond of California. My everyday nut.View on AmazonRaw hazelnuts
Oregon Farm To Table. For the days I want a change.View on AmazonSprouted pumpkin seeds
Lark Ellen Farm, raw and unsalted. My handful.View on AmazonRaw sunflower seeds
NOW Foods organic, hulled and unsalted.View on AmazonHemp hearts
Manitoba Harvest. Goes on top of nearly everything.View on AmazonOrganic chia seeds
BetterBody Foods. Pudding, or thickening the oats.View on AmazonOrganic flaxseed meal
Bob's Red Mill. Fiber, ground so it counts.View on AmazonWheat germ
Bob's Red Mill. A spoon in the yogurt.View on AmazonJust-peanuts peanut butter
Crazy Richard's, 100% peanuts. Nothing else in the jar.View on Amazon
Spices & flavor
How the plain food stops being plainNutritional yeast
Bragg. The cheesy-savory thing without the cheese.View on AmazonCeylon cinnamon
Simply Organic, true Ceylon. In the oats, in the coffee.View on AmazonGround cumin
Simply Organic. The base note of half my meals.View on AmazonGround turmeric
Simply Organic. Color and a little earth.View on AmazonGaram masala
Simply Organic. One jar, dinner sounds like a plan.View on AmazonCayenne pepper
Simply Organic. For the days I want it to bite back.View on AmazonDill weed
Simply Organic. The fish's best friend.View on AmazonGarlic powder
Simply Organic, pure A-grade. Always within reach.View on AmazonWhite onion powder
Simply Organic. Depth without chopping.View on Amazon
Drinks & the cheat shelf
What I actually drink and snack onGunpowder green tea
Numi organic, unsweetened. My mug most mornings.View on AmazonUnsweetened soy milk
West Life, plain, 9g protein. For the shakes and the oats.View on AmazonAvocado oil chips
Boulder Canyon. When the crunch craving hits, this is the cheat.View on AmazonOlive oil kettle chips
Boulder Canyon, sea salt. Same cheat, different bag.View on Amazon
Gear
What I train withWeighted vest, 12 lb
Adjustable. The lighter one, for a normal walk. Mine is a LIVEET; this is a pick until I relink it.View on AmazonWeighted vest, 20 lb
Adjustable. For when I want the walk to cost me something. Mine is a LIVEET; this is a pick until I relink it.View on AmazonSlam ball
I use thisAmazon Basics. Pick your weight. No bounce, it goes down and stays down.View on AmazonKettlebell
I use thisAmazon Basics cast iron. Pick your weight. Mine live where I can see them.View on AmazonResistance bands
I use thisWHATAFIT, five band set with a door anchor. Travels, costs nothing to store.View on AmazonDumbbells
I use thisCAP Barbell neoprene. Pick your weight.View on AmazonExercise ball
Anti burst. Core work, and a chair when I have been sitting too long.View on Amazon
Nike Revolution 8
I use thisBlack, mens. What I walk in, photographed on my floor. I wear an 11.View on Amazon
Reebok Zignition
I use thisBlack and white, mens. What I run in, photographed on my floor. I wear an 11; pick your own size on the page.View on AmazonWhat I walk in
Nothing fancy
Kitchen
What the food gets made withNinja blender
I use thisProfessional Plus, 72 oz. Fruit and vegetable smoothies, most days.View on AmazonAir fryer
I use thisGourmia, 7 quart. The size that fits a real dinner.View on AmazonWater filter pitcher
I use thisBrita, 10 cup. This is for the tap water I cook with. What I drink is spring water.View on AmazonElectric kettle
I use thisHamilton Beach, one touch. Green tea in the morning.View on AmazonCoffee grinder
I use thisHamilton Beach burr grinder. Burr, not blades.View on AmazonPots and pans
All-Clad D3, ten piece. Tri ply, made in the USA, lifetime warranty. Buy it once.View on AmazonCoffee maker
Technivorm Moccamaster. Handmade, five year warranty. It makes coffee properly and it does nothing else.View on Amazon
Supplements
What I take. Not advice.Creatine
I use thisOrgain, unflavored. I take it. Ask your own doctor before you do, especially about your kidneys.View on AmazonTurmeric
I use thisSports Research, with black pepper extract. On my shelf.View on AmazonAged garlic
I use thisKyolic Formula 100, odorless. What I take.View on AmazonCitrus bergamot
I use thisNutricost, 1200mg. What I take. Not advice, and not a claim about what it does.View on AmazonPsyllium husk
I use this365 organic. I take mine before I eat. If you take medication, ask your doctor about the timing.View on Amazon