Ray Taylor. Regular guy, not a doctor. March 2026 lab results. Built this tool because nobody else was going to.
They Gave You a Pill. They Did Not Give You a Plan.
The system isn't going to give you one. I built one for you.
You walk out of the appointment holding a prescription and not much else, unsure what you were even supposed to ask. I know that walk. I had foot surgery in 2017. The wound would not heal. My primary doctor ordered a blood test. A few days later, a manila envelope showed up in my mailbox. Inside was a prescription for Metformin. No call. No conversation. No A1C number. That was my diagnosis.
At the follow-up appointment I heard the words "diet and exercise" and got handed a pamphlet about diabetes classes. No plan. No structure. No hope. That was what the system gave a 42-year-old man with a wound that would not heal. If yours looked anything like that, this tool is for you.
This free tool builds you a personalized pre-visit dossier in three minutes. The exact questions to ask. The numbers to bring. The scripts to push back when you get dismissed. It is not anti-doctor. It is pro-you. Walk in armed.
No purchase. No credit card. Three minutes. A printable dossier you bring to your next appointment.
This is not medical advice. Educational content based on patient experience and publicly available diabetes care literature.
First, let's make this personal.
Your dossier is built around your specific situation. The more you give me, the more useful what comes back will be.
This is not medical advice. Educational content based on patient experience and publicly available diabetes care literature.
How They Communicate
Most diabetic appointments end with the patient walking out holding the same questions they walked in with, plus a new prescription. The next three answers tell me how much real information is reaching you. Every answer goes straight into your dossier.
Answer all 3 questions to continue.
This is not medical advice. Educational content based on patient experience.
How They Treat You
Some doctors treat your case. Some just manage your prescriptions. The next three answers tell me which side of that line your doctor is on. The dossier I build will work either way. The specific questions you walk in with change depending on the answer.
Answer all 3 questions to continue.
This is not medical advice. Educational content based on patient experience.
How You Feel
You can do everything right. Show up on time. Bring your numbers. Be a good patient. And still walk out feeling like a number. These last two answers do not tell me what your doctor did. They tell me what you took home with you.
Answer both questions to continue.
This is not medical advice. Educational content based on patient experience.
Your Doctor Relationship Score
This is not medical advice. Educational content based on patient experience and publicly available diabetes care literature.
Your Pre-Visit Dossier. Preview.
Here are your 5 personalized questions, built from your audit answers. The full PDF includes a pre-visit checklist, four dismissal-rebuttal scripts, and the when-to-fire-your-doctor decision tree. Click below to download the printable version.
Your personalized PDF dossier will download to your device.
This is not medical advice. Educational content based on patient experience and publicly available diabetes care literature.
Your dossier is downloading.
Your personalized PDF should appear in your downloads folder now. Your printable dossier includes your Doctor Relationship Score, your 5 personalized questions, your annual screening tracker, seven bonus questions, the symptom log template, the pre-visit checklist, five dismissal-rebuttal scripts, and the when-to-fire-your-doctor decision tree. Print it. Take it with you.
Walking in armed is one thing. Knowing what actually moves your A1C is the other.
Your dossier handles the appointment. The hour every 90 days. The other 89 days are on you. Those days are what the book is for.
Type 2 Ain't My Type is the complete system I built when I got sick and tired of being sick and tired. The same protocol that took my A1C from 11.7 to 5.5 in three and a half years with zero medications. Food. Fasting. Movement. The 12-week plan. The 15 toolkits. The full story.
If the dossier is the appointment, the book is the rest of your life.
Three more tools. All free, all open. Click any to start.
24 Hour Reset
Food, Fasting, Movement in one 24-hour sequence. The exact protocol that dropped my fasting glucose from north of 300 to 196 in one day.
Open the guideThe Hidden Sugar Audit
30 foods you trust are sabotaging your A1C. Audit your weekly intake and get personalized swaps that match your numbers.
Open the guideRefuse the Shame
The shame patterns most people with Type 2 carry without ever naming. Your Liberation Score and the 6 Refusals.
Open the guideHow I actually did it
You are walking in prepared. Want to see how I actually turned it around? The whole story, one email at a time.
No spam. Unsubscribe anytime.
This tool provides general nutritional and patient-advocacy education. It is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. This is not medical advice. Always consult your physician before changing your diet or medication.